A guided roundtable on hormones, metabolism, perimenopause, and thriving through midlife.

 

Over the past four months, our Women's Health Series has explored some of the most important topics affecting women in midlife, from perimenopause and menopause to metabolism, pelvic health, hormone therapy, and supplements.

 

But information alone isn't enough.

 

How do you make sense of it all? What applies to you? And what should you focus on next?

 

Join women's health coach Catherine Walter and Maxima Hive co-founder Jelena Babic for an interactive evening of reflection, discussion, and connection.

 

The evening will begin with a concise recap of the most important insights from our first four events:

 

• The (M) Factor 2: Before the Pause documentary screening and discussion
• The bestselling The New Perimenopause by Dr. Mary Claire Haver book club
• Metabolism After 40: the science behind metabolism, weight gain, and body composition
• Pelvic Health, Hormones & Supplements Expert Panel

 

From there, we'll open the conversation to the group.

 

Through guided reflection exercises, small-group discussion, and community sharing, you'll have the opportunity to:

 

• Reflect on what you've learned so far
• Identify your biggest health priorities right now
• Ask questions in a supportive environment
• Learn from the experiences of other women
• Leave with one or two practical next steps you can implement immediately

 

Whether you've attended every event or this is your first one, you're welcome to join us.

 

Because sometimes the most powerful insights don't come from another lecture—they come from connecting the dots, personalizing the information to your own life, gaining clarity on your next best step, and having the support to follow through.