Mindful Mondays: 4-Week Workshop

This class, for children ages 5-7ish with a caregiver, is designed to strengthen self-awareness, focus, and connection through shared practice. 

Mindfulness is the practice of paying attention on purpose, noticing what is happening in the present moment. Some benefits of mindfulness practice include improved stress relief, emotional well-being and focus.

Over the course of 4 weeks, we will explore mindfulness through play, stories, crafts and reflection using simple techniques. 

Participants will develop a 'tool box' of resources to help them integrate mindfulness within daily activities and support their continued practice long after the class ends.

No prior mindfulness experience needed—just come as you are. This workshop is active, gentle, and joyful, supporting emotional awareness, focus, and connection.

- Perfect for wiggly kids
- Tools families can use at home
- A calm, playful space to slow down together

Come breathe, move, and be present together.

Maximum Capacity: 12 child/adult pairs

About the Instructor: 

Deb brings a wealth of experience to her work with children, having worked for almost 4 decades as a pediatric occupational therapist (the last 20 in our local schools). She maintains a personal mindfulness and yoga practice and is eager to help children and their grownups learn about themselves and their needs, and to become more present in each moment.