The Midlife Health Check-Up

What Every Woman Should Track for Better Health After 40

Event Description

What should you actually be tracking to stay healthy in midlife?

Many of the biggest health changes in midlife—including heart disease, insulin resistance, osteoporosis, loss of muscle, and metabolic decline—develop quietly for years before symptoms appear. The good news? Many can be detected early with the right screenings and lab tests.

Join physician Dr. Maryam Salehpour or a practical guide to understanding the key health markers every woman should know during perimenopause and menopause.

Together, we'll explore four essential pillars of midlife health:

Blood Tests
Learn which routine labs to review with your primary care provider, what the numbers actually mean, and when additional testing may be appropriate based on your personal health goals and risk factors.

Body Composition
Weight alone doesn't tell the whole story. Discover why muscle mass, body fat percentage, and visceral fat are powerful indicators of long-term health, and compare today's most common body composition tools, including DEXA, SECA, and InBody.

Bone Health
Bone loss often begins years before osteoporosis is diagnosed. Learn when to consider a DEXA scan, what your results mean, and how strength training and nutrition can help protect your bones for years to come.

Fitness & Longevity
Understand why measures such as blood pressure, cardiorespiratory fitness (VO₂ max), and metabolic health are among the strongest predictors of healthy aging, and how metabolic testing can help personalize nutrition and exercise recommendations.

Dr. Salehpour will also walk through a real patient case study, demonstrating how body composition and metabolic testing helped guide personalized nutrition and lifestyle interventions to improve long-term health.

You'll also learn:

• How to advocate for yourself during medical appointments and ask informed questions.
• Which screenings and tests are typically covered by insurance—and which additional assessments may be worth considering.
• How to build a personalized roadmap for monitoring your health through every stage of midlife.

Whether your goal is preventing disease, improving energy, building strength, or simply understanding what's changing in your body, you'll leave with a personalized roadmap for your next doctor's visit—and greater confidence in taking charge of your health.

Bring your questions for an extended audience Q&A.

Every attendee will receive a Midlife Health Checklist to bring to their next doctor's appointment, making it easier to track the most important labs, screenings, and health metrics after 40.